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CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

10 minutes

Buy In 800M Run

AMRAP

4 Handstand Push-ups

6 Burpees

8 Wallballs

4 minute Rest

8 minute AMRAP

100M Run

4 Handstand Push-ups

8 Wallballs (20/14 @ 10ft)

4 minute Rest

2 minutes

Max Effort Burpees

Score is total number of Reps. Runs do not count as reps.

RX+(30/20)