CrossFit Templar – CrossFit
Ducked Over (Time)
With a partner
5 Rounds each person
Partner 1 25 Wall balls(20/14)
Partner 2 Wall sit till partner
finishes.
This is 1 round.
You cannot start wall balls until partner is in wall sit, If partner fails wall sit, both partners must execute 5 burpees
*20min cap
Ducked Over pt2 (Calories)
6min AMRAP
Max effort row for calories. Partners may switch on rower at any time