CrossFit Templar – CrossFit

Ducked Over (Time)

With a partner

5 Rounds each person

Partner 1 25 Wall balls(20/14)

Partner 2 Wall sit till partner

finishes.

This is 1 round.

You cannot start wall balls until partner is in wall sit, If partner fails wall sit, both partners must execute 5 burpees

*20min cap

Ducked Over pt2 (Calories)

6min AMRAP

Max effort row for calories. Partners may switch on rower at any time