Drifting/Home WOD 100

CrossFit Templar – CrossFit

Warm-up

2 Round

200M Run

10 Burpees

5 Rolling Toe Touches

Brief

https://youtu.be/pl9wXZQ3SR

Metcon (AMRAP – Reps)

23 minute AMRAP

10 MB Wipers

10 C2D Push-ups

10 Clean & Jerks (soccer ball, KB, DB, PVC, etc)

200M Run

Cash out

4 min figure stretch/ couch stretch

Metcon (AMRAP – Reps)

“Drifting”

23 minute AMRAP

5 Toes to Bar

7 Clean and Jerks (115/75)

200M Run

RX+ (135/95)

Masters (75/55)