CrossFit Templar – CrossFit

Deadlift (1-1-1-1-1)

Athletes will have 20 minutes to warmup and complete a heavy 1RM Deadlift

Metcon (AMRAP – Reps)

5 min rest

7min AMRAP

7 Thrusters(75/55)

5 Hang Cleans

3 C2B Pullups

RX+(95/65)&Bar MU

Deck of Cards (Time)

Complete the entire deck for time

Draw cards from a standard 52-card deck + 2 Jokers

Each card draw determines the exercise which to do and the number of reps.

Face cards=10, Aces=11

Hearts= Pushups

Diamonds=Situps

Clubs=Jumping Air Squats

Spades=Burpees

Jokers=90 sec plank hold