CrossFit Templar – CrossFit
Metcon (AMRAP – Reps)
4 min AMRAP
10 Deadlift (185/135)
20 DU
——
1 min Plank
1 min Rest
—–
4 min AMRAP
5 Hang Clean (95/75)
10 Burpees
——-
1 min Plank
1 min Rest
——–
4 min AMRAP
7 HSPU
14 lunges
——-
1 min Plank
1 min Rest
Athlete can start at any station and then follow the order given.