CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

4 min AMRAP

10 Deadlift (185/135)

20 DU

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1 min Plank

1 min Rest

—–

4 min AMRAP

5 Hang Clean (95/75)

10 Burpees

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1 min Plank

1 min Rest

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4 min AMRAP

7 HSPU

14 lunges

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1 min Plank

1 min Rest

Athlete can start at any station and then follow the order given.