CrossFit Templar – CrossFit

Bench Press (5-5-5-5-5)

Bench Press 5 x 5 of 75% of One Rep Max

After each set of bench presses execute 3-5 deadhang pull-ups or 5 to 7 ring rows.

Metcon (Time)

15 minutes to complete

For Time;

50-40-30-20-10

Double-unders

Air Squats to MB

With remaining time:

Metcon (Distance)

Max Effort Handstand Walk for distance (5 foot intervals)

RX+ Drag Rope D/U

Athletes will have two scores time taken to complete D/U and Squats and distance handstand walked.