CrossFit Templar – CrossFit
Bench Press (5-5-5-5-5)
Bench Press 5 x 5 of 75% of One Rep Max
After each set of bench presses execute 3-5 deadhang pull-ups or 5 to 7 ring rows.
15 minutes to complete
Air Squats to MB
With remaining time:
Max Effort Handstand Walk for distance (5 foot intervals)
RX+ Drag Rope D/U
Athletes will have two scores time taken to complete D/U and Squats and distance handstand walked.