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Did We Just Become Best Friends?

CrossFit Templar – CrossFit

Front Squat (5,4,3,2,1+)

THIS IS DAY 11 OF AN 18 DAY CYCLE. WEIGHT SHOULD INCREASE EACH SET. LOG WEIGHT AND REPS OF LAST SET.

Metcon (AMRAP – Reps)

AMRAP 12 MIN

15 KB Swings (1.5/1)

15 Goblet Squats

15 SDLHP

15 KB Lunges

Masters (1/.75)