CrossFit Templar – CrossFit

Info

Athletes will choose only one wod, DIane or Roaming Diane. Any Athlete that does Roaming Diane will be RX+

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Roaming Diane (Time)

21-15-9 Reps for Time

Deadlifts (225/155 lb)

Handstand Walk (in meters)

Athletes must get 5ft per walk in order to RX.

21m=69ft

15m=49ft

9m=29ft

Athletes must start and finish HS walks on lines