CrossFit Templar – CrossFit
Info
Athletes will choose only one wod, DIane or Roaming Diane. Any Athlete that does Roaming Diane will be RX+
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Roaming Diane (Time)
21-15-9 Reps for Time
Deadlifts (225/155 lb)
Handstand Walk (in meters)
Athletes must get 5ft per walk in order to RX.
21m=69ft
15m=49ft
9m=29ft
Athletes must start and finish HS walks on lines