CrossFit Templar – CrossFit
Metcon (Time)
3 Rounds
20 Alt DB Snatches(50/35)
15 Alt Reverse Lunges
10 Back Squats(225/155)
*Racks can be used
3 Rounds
20 Alt DB Snatches(50/35)
15 Alt Reverse Lunges
10 Back Squats(225/155)
*Racks can be used