Decently Dead/Home WOD 135

CrossFit Templar – CrossFit

Metcon (Time)

At Home 135

Warm-up

2 Rds

400M Run

20 Good Mornings

10 Push-ups

WOD

6rds

5 Pike Push-ups

10 Deadlifts (pick-up something heavy)

15 Sit-ups

Then

800M Run

Then

3rds

5 Deadlifts (pick-up something heavier)

10 Pike Push-ups

15 Sit-ups

Metcon (Time)

“Decently Dead”

6rds

5 HSPU

10 Deadlifts (135/95)

15 Sit-ups

Then

800M Run

Then

3rds

5 Deadlifts (155/115)

10 HSPU

15 Sit-ups