Dead Roses

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

10 minute AMRAP

28 Sit-ups

7 Deadlifts (225/155)

RX+(275/185)

Bench Press (Find your 3 Rep max)

4 minute Rest

14 minutes Bench Press 3 Rep Max

Double-Unders (Max effort D/U)

2 minutes Max Effort Double-unders

RX+ (275/185) & Max Effort unbroken Double-under