Home » Dark Zoomies Dark Zoomies CrossFit Templar – CrossFit 20 Rep Back Squat (20) 15min to complete Metcon (AMRAP – Reps) 12min AMRAP 10 Deck Squats 10 DR/DU 10 Parallette Passthru(Front &Back =2 Reps) 30 Regular Double Unders