CrossFit Templar – CrossFit

Deadlift (5-5-5)

Athlete will warmup then do 3 sets of 5 reps at the same weight unbroken. No dropping mid set. Athletes may rest as need between sets.

Athletes can mix between DLs and metcon if desired.

Metcon (AMRAP – Reps)

4 Rounds

Max effort unbroken Bench press(BW/.65BW)

Max effort unbroken strict pullups

Rest as needed between sets

BW=Body Weight

Score is total reps of pullups and bench press.