CrossFit Templar – CrossFit
Athlete will warmup then do 3 sets of 5 reps at the same weight unbroken. No dropping mid set. Athletes may rest as need between sets.
Athletes can mix between DLs and metcon if desired.
Metcon (AMRAP – Reps)
Max effort unbroken Bench press(BW/.65BW)
Max effort unbroken strict pullups
Rest as needed between sets
Score is total reps of pullups and bench press.