CrossFit Templar – CrossFit

Metcon (Weight)

Every 90sec x 12 rounds

1 Squat Snatch

1 Wall Climb

Athletes choose wt on snatch. Score is total wt lifted for all rounds.

Wt can be changed at any time.

Double-Unders

Athlete will have 7 minutes to do as many reps unbroken as possible. Athletes may do as many sets as desired and rest as desired.