CrossFit Templar – CrossFit

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP

7 Toes to Bar

14 HR Push-ups

28 Butterfly Sit-ups

1 PC + 1 SC + 1 FS (Weight)

Work up to a heavy complex of:

1 Power Clean + 1 Squat Clean + Front Squat. Must be touch and go. Go Heavy.