CrossFit Templar – CrossFit
Metcon (Time)
50-40-30-20-10
Wallballs (20/14 @ 10ft)
Box Steps with WB (24/20)
*5 Burpees every time you set the ball down/drop, rest it on the box or wall (aka your body needs to be the only thing supporting it)
Masters (14/10 @ 9ft)
Metcon (Time)
At Home RD2:WOD44
50-40-30-20-10
Thruster (WB, DB, KB, light BB, soccer ball)
Box Step (hold weight/object)
*5 Burpees every time you set the object down/drop, rest it on the box or wall (aka your body needs to be the only thing supporting it)