CrossFit Templar – CrossFit

Metcon (Time)

50-40-30-20-10

Wallballs (20/14 @ 10ft)

Box Steps with WB (24/20)

*5 Burpees every time you set the ball down/drop, rest it on the box or wall (aka your body needs to be the only thing supporting it)

Masters (14/10 @ 9ft)

Metcon (Time)

At Home RD2:WOD44

50-40-30-20-10

Thruster (WB, DB, KB, light BB, soccer ball)

Box Step (hold weight/object)

*5 Burpees every time you set the object down/drop, rest it on the box or wall (aka your body needs to be the only thing supporting it)