CrossFit Templar – CrossFit

Mr. Pinkleton (Weight)

16 min AMRAP

25 DUs

10 Push-Ups

5 Deadlifts

Score: total weight deadlifted

Metcon (Weight)

BOLD:

16 min AMRAP

15 parallette step overs

10 push-ups

5 deadlifts

Score: total weight deadlifted

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

6 min AMRAP

6 Push Press (75/55)

12 Sit-ups

2 minute Rest

6 min AMRAP

6 Front Squats

12 Sit-ups

2 minute Rest

6 min AMRAP

6 Thrusters

12 Sit-ups

RX+ (115/75)

CrossFit Templar – CrossFit

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

4 Rounds

4 minutes

250M/200M Row

50 Double-unders

25 KB Swings (1.5/1)

ME Burpees

2 minute Rest

Score is total number of Burpees.

CrossFit Templar – CrossFit

Metcon (Time)

800M Run

15 Toes to Bar

25 Front Squats (115/75)

5 Rope Climbs

25 Front Squats (115/75)

15 Toes to Bar

800M Run

RX+ (135/95)

CrossFit Templar – CrossFit

Metcon (Time)

4 Rounds

400M Run

20 Wallballs (20/14 @ 10ft)

10 Pull-ups

5 Power Cleans (135/95)

RX+ 30/20 @ 10ft and 185/125

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

2 Rounds

2 minutes to complete

Cals on Bike(10/7)

100m run

M.E. Situps

Rest 2 minutes

2 minutes to complete

Cals on Bike(10/7)

100m run

M.E. Burpees

Rest 2 minutes

800m Run (Time)

Max Effort 800m Run
Athlete can choose to track time or not

Metcon (AMRAP – Reps)

Bold

2 Rounds

2minutes to complete

Row 100m

1x Ramp walk

M.E. Situps

2min rest

Row 100m

1x Ramp walk

M.E Burpees

2min rest

Cashout: 200-300m Run/walk