CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

3rds

5 minutes

500M Row

AMRAP

10 Hang Cleans (95/65)

10 Box Jumps (24/20)

2 min Rest

CrossFit Templar – CrossFit

Metcon (Time)

50-40-30-20-10

Lunges

Wallball Sit-ups (20/14 @ 5ft)

Double-unders

Grasshoppers

*Every 5 minutes execute 15 Burpees

CrossFit Templar – CrossFit

Metcon

Metcon (AMRAP – Reps)

3 Rounds

1 min: Box steps (24/20)

1 min: cal row

1 min: KB swings (1.5/1.0)

1 min: butterfly sit-ups

1 min: push press (75/55)

1 min: rest

CrossFit Templar – CrossFit

Sunday Templar is celebrating Micky’s Garage Games Masters Championship victory With doughnuts, fruit and coffee at the 9:00 and 10:00.

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

10 minute AMRAP

28 Sit-ups

7 Deadlifts (225/155)

RX+(275/185)

Bench Press (Find your 3 Rep max)

4 minute Rest

14 minutes Bench Press 3 Rep Max

Double-Unders (Max effort D/U)

2 minutes Max Effort Double-unders

RX+ (275/185) & Max Effort unbroken Double-under

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

2 Rounds

2 minute Bike for Calories

2 minute Rest

2 minute Burpee Box Jumps (24/20)

2 minute Rest

2 minute Row for Calories

2 minute Rest

2 minute 20ft Walking Lunge

2 minute Rest

Score is total number of Calories Biked/Rowed, BJ Burpees and 20ft Lunge intervals completed.

CrossFit Templar – CrossFit

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups