Neck Burn
CrossFit Templar – CrossFit
Neck Burn (AMRAP – Reps)
3 Rounds
5 minutes
Buy In 250M Row
AMRAP
3* Overhead Squats (75/55)
3* Pull-ups
*Increase reps by 3 each round.
3 minute Rest
RX+ (95/65) & Chest to Bar
Score is total number of OHS and P/U
Dirty Dozen
CrossFit Templar – CrossFit
Dirty Dozen (AMRAP – Rounds and Reps)
18 min AMRAP
12 KB Swings (1.5/1)
12 Parallette Dips
12 Sit-ups
12 SDLHP
12 Pull-ups
12 Grasshoppers
12 Parallette Pass-thrus
12 Parallette Jumps
12 DUs
12 Push-ups
12 Up Downs
12 Lunges
Crossfit Open 16.5
CrossFit Templar – CrossFit
CrossFit Games Open 14.5 and 16.5 (Time)
For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees
Desperate Decisions
CrossFit Templar – CrossFit
Metcon (Time)
40 Chest to Deck Push-ups
40 Box Jumps (24/20)
40 Front Rack Lunges (95/65)
40 Wallball Sit-ups (20/14 @ 5ft)
40 Deck Squats
40 Shoulder to Overhead (95/65)
40 Jumping Squats (to MB)
40 Alternating DB Snatches (50/35)
Puck Koop
CrossFit Templar – CrossFit
Front Squat
15 minute EMOM
3 Front Squats @ 50% of ORM
*rack optional
5 minute Rest
Metcon (AMRAP – Reps)
9 minute AMRAP
6 Pull-ups
9 Shuttle Runs 10M
12 KB Swings (1.5/1)
9 Shuttle Runs 10M
Score is total number of Pull-ups and KB Swings.
Gin…a
CrossFit Templar – CrossFit
Metcon (AMRAP – Reps)
15 minute AMRAP
7 Hang Snatches (75/55)
9 Back Squats
16 Box Steps (24/20)
RX+ (115/75)
Metcon (No Measure)
Cash Out (no measure)
Accumulate 2 minutes L-Sit on Parallette
50 Good Mornings
Sinners Math
CrossFit Templar – CrossFit
Metcon (AMRAP – Reps)
3 Rounds
2 minute
8 Bench Press (# Athletes Choice)
Max Effort Parallette Facing Burpees (each rep will be worth 5)
2 minute Rest
2 minute
Max Calorie Row
2 minute Rest
Bench Press does not have to be unbroken and athlete can change weight at anytime. Athlete must complete all 8 Bench Presses, at least 1 Burpee Parallette Jump and 1 Calorie on the rower EACH ROUND to RX.
Score is total weight moved in Bench Press, total number of Burpees x 5 and total calories rowed added together.