Cucumbers and Coleslaw

Announcements

January newsletter is here!
https://docs.google.com/document/d/12aOKijQTLy-0DQFsGXJ1kHtuv3ikwvw261F31y4OEjk/edit?usp=sharing

CrossFit Templar – CrossFit

Bench Press (3×1+ @ 95% of 1RM)

Max Reps

Metcon (AMRAP – Rounds and Reps)

12 min. Amrap

8 Ring Dips

16 KB Swings (1.5/1pd)

2 TGU (1 each arm) (1.5/1pd)