Cube Wall CrossFit Templar – CrossFit Metcon (Time) 50 cal row, 10 Back squats(225/150),50 Sit-ups 40 cals,8(245/160),40 sit-ups 30 cals,6(265/170),30 sit-ups 20 cals,4(285/180),20 sit-ups 10 cals,2(305/190),10 sit-ups *back squats are from rack