CrossFit Templar – CrossFit

Metcon (Time)

50 cal row, 10 Back squats(225/150),50 Sit-ups

40 cals,8(245/160),40 sit-ups

30 cals,6(265/170),30 sit-ups

20 cals,4(285/180),20 sit-ups

10 cals,2(305/190),10 sit-ups

*back squats are from rack