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Crossing Lanes

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

6 rounds

3 minutes

1 minute Plank Hold

25 Wallballs (20/14 @ 10ft)

Max Effort Butterfly Sit-ups

2 minute Rest

Score is total number of butterfly sit-ups.

Masters (14/10 @ 9ft)
Athlete should aim to have a consistent number of sit-ups each round.