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Life finds a way

Announcements

Mark your calendars, we will be having a family Christmas party on Saturday December 17th. Additionally, the week of January 2nd is “Bring a Friend” week. All skill and fitness levels are welcome.

CrossFit Templar – CrossFit

Metcon (Weight)

EMOM 20 Minutes

Even: 3 Cleans (Athlete’s choice)

Odd: 30 DUs

Score is total weight lifted
Cleans can be power or squat. Barbell can be dropped between reps.