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Let’s do all the things you wanna do!

CrossFit Templar – CrossFit

Metcon (Time)

3 Rounds

800M Run

30 Lunges

20 Box Step Overs (24/20)

Rx+ 20# Vest
This WOD is designed to be a 20+ minute workout. If you PR your first 800M you are gonna have a bad time.