Home » CrossFit – Wed, Nov 16

CrossFit – Wed, Nov 16

Announcements

***New Templar Apparel Order – Online Store    Orders due by Monday 11/21!***

Mark your calendars, we will be having a family Christmas party on Saturday December 17th. Additionally, the week of January 2nd is “Bring a Friend” week. All skill and fitness levels are welcome.

CrossFit Templar – CrossFit

Metcon (Time)

15,12,9,6,3

Front Squats (135/95)

Pull-ups

Rx+ 155/105

Masters 115/75

Cash Out – No Measure (No Measure)

Accumulate:

3 Min Hollow Hold