Home » CrossFit – Wed, May 17

CrossFit – Wed, May 17

Announcements

Summer Training for Tweens & Teens (ages 8-17)

https://crossfittemplarkids.com/teens-summer-2023/

CrossFit Templar – CrossFit

Metcon (No Measure)

20 minute EMOM

Even Minute: Goat Work

Odd Minute: Core Work (Planks, Sit-ups, V-ups, GHD)

Metcon (Time)

8 Rounds

32 Double-unders

8 Thrusters (95/65)

RX+ 16 Drag Rope D/U & (115/75)