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CrossFit – Wed, Mar 15


We have just started another strength cycle which will bring us through the month of May. The lifts will be Bench Press, Front Squat and Power Clean.

March, April and May will feature Hero WOD Friday. During this time we will also be beginning to prepare for Memorial Day Murph. Which will feature vest weighted WODs starting in April (athletes will beresponsible for bringing in their own vest when programmed, all “vest” options will be RX+).

Please do not hesitate to reach out to a coach with questions!

CrossFit Templar – CrossFit

Metcon (AMRAP – Rounds and Reps)

6 Rounds

Minute 1: 1 Rope Climb

Minute 2: 250M/200MRow

Minute 3Even Rnd: Max Effort Wallballs (20/14 @10ft)

Minute 3 Odd Rnd: Alt DB Snatches (50/35)

Minute 4: Rest

RX+ 2 Rope Climbs (30/20 @ 10ft)

Masters (14/10 @ 9ft)

Score is total number of WB and DB Snatches.