Home » CrossFit – Wed, Jan 4

CrossFit – Wed, Jan 4


BRING A FRIEND WEEK: Bring a friend week will be Sunday January 1st through Saturday January 7th. Templar is offering a new member incentive for anyone who joins during this time of $75 off their first month membership and $75 off the membership of the member who referred them. Please be that all guest complete the 1 week free trial sign-up on the Templar website.

CrossFit Templar – CrossFit

Metcon (5 Rounds for reps)


5 rounds

3 min AMRAP

7 Hang Cleans (65/35)

7 Push-ups (box/knee/chest to deck)

7 Box Steps (24/20)

1 min Rest


5 rounds

3 min AMRAP

7 Hang Cleans (95/65)

7 Chest to Deck Push-ups

7 Box Jumps (24/20)

1 min Rest

RX+ (115/75)

Masters (75/45), Box Steps
Track each rounds reps separately.