Announcements
The Open is coming. Templar will be hosting an in-house competition:
Friday Night Fights!
Click on the link for “all the information”.
https://forms.gle/Xun6oM9LTBM1FC4V6
CrossFit Templar – CrossFit
Metcon (Weight)
6 Rounds
Minute 1: 250/200M Row
Minute 2: 14 Alt Jumping Lunges
Minute 3: 7 Alt Devil Press (50/35)
Minute 4: 7 BenchPress (athletes choice)
Minute 5: Rest
Score is total weight lifted.
Masters (35/20)