Home » CrossFit – Wed, Jan 25

CrossFit – Wed, Jan 25

Announcements

The Open is coming. Templar will be hosting an in-house competition:

Friday Night Fights!

Click on the link for “all the information”.

https://forms.gle/Xun6oM9LTBM1FC4V6

CrossFit Templar – CrossFit

Metcon (Weight)

6 Rounds

Minute 1: 250/200M Row

Minute 2: 14 Alt Jumping Lunges

Minute 3: 7 Alt Devil Press (50/35)

Minute 4: 7 BenchPress (athletes choice)

Minute 5: Rest

Score is total weight lifted.

Masters (35/20)