Home » CrossFit – Wed, Jan 18

CrossFit – Wed, Jan 18

Announcements

The Open is coming. Templar will be hosting an in-house competition:

Friday Night Fights!

Click on the link for “all the information”.

https://forms.gle/Xun6oM9LTBM1FC4V6

CrossFit Templar – CrossFit

Metcon (Time)

7 Rounds

7 Hang Snatch (75/55)

7 OHS

14 Barbell Burpees

RX+ (95/65)

Masters (65/35)

Scaled (45/25)