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CrossFit – Wed, Jan 11

Announcements

The Open is coming. Templar will be hosting an in-house competition:

Friday Night Fights!

Click on the link for “all the information”.

https://forms.gle/Xun6oM9LTBM1FC4V6

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

4 Rounds

2 min Max Effort Row for Calories

1 minute Rest

2 min AMRAP

5 Pull-ups

10 Chest to Deck Push-ups

1 minute Rest

RX+ Chest to Bar