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CrossFit – Wed, Aug 31

CrossFit Templar – CrossFit

Rounding Out the Ropes (Time)

For Time

1 Rope Climb

100M Run

10 Deadlifts (225/155)

2 Rope Climbs

200M Run

10 Deadlifts

3 Rope Climbs

300M Run

10 Deadlifts

4 Rope Climbs

400M Run

10 Deadlifts

3 Rope Climbs

300M  Run

10 Deadlift

2 Rope Climbs

200M Run

10 Deadlifts

1 Rope Climb

100M Run

10 Deadlifts

RX+ 275/185

Masters (165/105)

This workout should take an athlete between 20-30 minutes to complete.