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CrossFit – Wed, Aug 10

CrossFit Templar – CrossFit

Slow Burn (AMRAP – Rounds and Reps)

22 minute AMRAP

1* Rope Climb

8 Chest to Deck Push-ups

10 Front Squats (115/75)

200M Run / 500M Bike

*Increase rope climbs by 1 rep each round.

RX+ (135/95)

Masters (85/55)

Athletes should focus Rope Climbs.  Modify as needed to work towards athlete Rope Climb goal.