CrossFit Templar – CrossFit
Slow Burn (AMRAP – Rounds and Reps)
22 minute AMRAP
1* Rope Climb
8 Chest to Deck Push-ups
10 Front Squats (115/75)
200M Run / 500M Bike
*Increase rope climbs by 1 rep each round.
Athletes should focus Rope Climbs. Modify as needed to work towards athlete Rope Climb goal.