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Happy Anniversary

Announcements

Mark your calendars, we will be having a family Christmas party on Saturday December 17th. Additionally, the week of January 2nd is “Bring a Friend” week. All skill and fitness levels are welcome.

CrossFit Templar – CrossFit

Metcon (Time)

21,15,9

Goblet Squats (1.5/1)

Push-ups (Chest to Deck)

Rest 3 Minutes

9,15,21

Box Jumps

Dips
Score is total time, including rest.