Home » CrossFit – Tue, Nov 15

CrossFit – Tue, Nov 15

Announcements

***New Templar Apparel Order – Online Store    Orders due by Monday 11/21!***

Mark your calendars, we will be having a family Christmas party on Saturday December 17th. Additionally, the week of January 2nd is “Bring a Friend” week. All skill and fitness levels are welcome.

CrossFit Templar – CrossFit

Metcon (Weight)

EMOM 8 Minutes

2 Squat Snatches

Score is heaviest round lifted
This day 4 of 6 of snatch training. Try and work up to a weight that is 5-10 lbs heavier than last session

Metcon (Time)

10,8,6,4,2

Deadlifts (225/155)

5,4,3,2,1

Wall Walks

Rx+ 275/185

Masters 155/105