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You’re wrong Colonel Sanders!

CrossFit Templar – CrossFit

Metcon (Weight)

EMOM 10 Minutes

2 Squat Snatches
This is workout 3 of 6 to build snatch strength. The Weight should be the heaviest to date. Bar may be dropped between reps.

Score is heaviest amount lifted.

Metcon (Time)

10,9,8,7,6,5,4,3,2,1

Power Snatch (75/55)

Burpees over Bar

Rx+ 95/65 and Bar Facing Burpees