Announcements

Summer Training for Tweens & Teens (ages 8-17)

https://crossfittemplarkids.com/teens-summer-2023/

CrossFit Templar – CrossFit

Metcon (Weight)

21 minutes

Even Minute:

4 Deadlifts

3 Hang Cleans

2 Front Squats

1 Shoulder to Overhead

Odd Minute: Rest

Weight is athletes choice. Score is the barbellweight used each even minute.