Announcements

Summer Training for Tweens & Teens (ages 8-17)

https://crossfittemplarkids.com/teens-summer-2023/

CrossFit Templar – CrossFit

Metcon (Weight)

24 minutes

300M Run

15Burpees

5 Clean and Jerks (# Athletes Choice)

Score is total weigh lifted. Athlete may change weight as they see fit. Each individual lift will count towards weight lifted.