CrossFit Templar – CrossFit

Bench Press (Build to a heavy set of 5 reps. Complete 3 sets of 5 reps at that heavy weight.

Between each set of lift complete a max effort set of dead hang pull-ups.)

Metcon (AMRAP – Reps)

12 minutes

3-6-9-12…increase by 3’s

Burpees

Front Squats (95/65)

RX+ (115/75)

Masters (75/45)