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CrossFit – Tue, Jan 3

Announcements

BRING A FRIEND WEEK: Bring a friend week will be Sunday January 1st through Saturday January 7th. Templar is offering a new member incentive for anyone who joins during this time of $75 off their first month membership and $75 off the membership of the member who referred them. Please be that all guest complete the 1 week free trial sign-up on the Templar website.

CrossFit Templar – CrossFit

Back Squat (5 x 3

Build to a heavy set of 3 reps. Complete 5 sets of 3 reps at that heavy weight. After each set of Back Squats execute 10 Good Mornings.
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Metcon (Time)

Scaled

5 Rounds for Time

10 KB Swings (1/.75)

10 KB Lunges

10 SDLHP

10 KB Mason Twists

RX

5 Round for Time

15KB Swings (1.5/1)

15KB Lunges

15SDLHP

15 KB Mason Twists

RX+ (2/1.5)

Masters (1/.75)