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CrossFit – Tue, Jan 24

Announcements

The Open is coming. Templar will be hosting an in-house competition:

Friday Night Fights!

Click on the link for “all the information”.

https://forms.gle/Xun6oM9LTBM1FC4V6

CrossFit Templar – CrossFit

Back Squat (5 x 3 x 1+

Build to a heavy set of 5 reps. Complete a set of 5 reps, 3 reps and then a max effort set at the heavy weight. Record number of reps in your max effort set.)

Metcon (Time)

10 Rounds

10 Wallballs (20/14 @ 10 ft)

20 Double-unders

Masters (14/10 @ 9ft)