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CrossFit – Tue, Jan 17

Announcements

The Open is coming. Templar will be hosting an in-house competition:

Friday Night Fights!

Click on the link for “all the information”.

https://forms.gle/Xun6oM9LTBM1FC4V6

CrossFit Templar – CrossFit

Shoulder Press (5 x 3

Athlete builds to a heavy set of 3 reps. Then completes 5 sets of 3 reps at that heavy weight. After each shoulder press athlete executes max effort dead hang pulls-up or ring rows.)

Metcon (Time)

For Time

10*9*8*7*6*5*4*3*2*1

Pistols

Pull-ups

*20 Double-unders

Scaled Bulgarian Squats