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CrossFit – Tue, Jan 10

Announcements

The Open is coming. Templar will be hosting an in-house competition:

Friday Night Fights!

Click on the link for “all the information”.

https://forms.gle/Xun6oM9LTBM1FC4V6

CrossFit Templar – CrossFit

Deadlift (5 x 3

Build to a heavy set of 3 reps and complete 5 sets of 3 reps at the heavy set. After each set of deadlifts complete 5 inch worm push-ups.)

Metcon (AMRAP – Reps)

12 minute AMRAP

12 Burpee Box Steps (24/20)

36Butterfly Sit-ups