Home » CrossFit – Tue, Feb 28 CrossFit – Tue, Feb 28 CrossFit Templar – CrossFit Metcon (AMRAP – Reps) 2 Rounds 8 minutes 500M Row AMRAP 8 Hang Cleans (115/75) 4 HSPU 8 Box Jumps (24/20) 2 minute rest between rounds RX+ (135/95) and deficit HSPU 45#