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CrossFit – Tue, Aug 9

CrossFit Templar – CrossFit

Power Clean (3 sets x 5 reps)

This day 3 of an 18 day cycle that will include Bench Press, Front Squat and Power Cleans.

Confused (Time)

4 Rounds

300M Run

3 Wall Climbs

12 Deadlifts (225/155)

Masters (185/105)