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CrossFit – Tue, Aug 30

CrossFit Templar – CrossFit

Power Clean

Day 9 of 18.  Last set of Power Cleans as a 3 x 5.

Pissed and Punctual (AMRAP – Reps)

4 Rounds

1 Minute Max Effort Stations

Bike for Calories

Wallball Sit-ups (20/14 @ 5ft)

Row for Calories

OH Plate Lunges (45/35)

Masters (14/10 @ 5 ft) & (35/25)