Home » CrossFit – Thu, Nov 17

CrossFit – Thu, Nov 17

Announcements

***New Templar Apparel Order – Online Store    Orders due by Monday 11/21!***

Mark your calendars, we will be having a family Christmas party on Saturday December 17th. Additionally, the week of January 2nd is “Bring a Friend” week. All skill and fitness levels are welcome.

CrossFit Templar – CrossFit

Overhead Squat (5×3)

This day 4 of 6 of OHS training. Try and work up to a weight that is 5-10 lbs heavier than last session

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

30 Air Squats

30 Sit-ups

30 DU