***New Templar Apparel Order – Online Store Orders due by Monday 11/21!***
Mark your calendars, we will be having a family Christmas party on Saturday December 17th. Additionally, the week of January 2nd is “Bring a Friend” week. All skill and fitness levels are welcome.
CrossFit Templar – CrossFit
Overhead Squat (5×3)
This day 4 of 6 of OHS training. Try and work up to a weight that is 5-10 lbs heavier than last session
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
30 Air Squats