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CrossFit – Thu, Nov 10

CrossFit Templar – CrossFit

Skill Work (No Measure)

EMOM 10 Minutes

Kip Swing Work
Athlete should perform 5 – 10 Kip Swings, with proper form, per minute. If Unable to kip swing, modify with hollow hold and superman work.

Metcon (AMRAP – Reps)

4 Rounds

3 Minute Rounds

1 Min Plank

10 Goblet Squats (1.5/1)

20 Jumping Lunges

ME Pull-ups

Rest 1 Minute between rounds

Rx+ Muscle-ups

Score is total pull-ups/muscle-ups