Announcements

Summer Training for Tweens & Teens (ages 8-17)

https://crossfittemplarkids.com/teens-summer-2023/

CrossFit Templar – CrossFit

Jackie’s Stubborn Uncle (Time)

For Time

1,000MRow

50 Deadlifts (135/95)

30 Toes to Bar

Cash Out (No Measure)

5 minutes each

Figure 4 Stretch

Plank Hold

Pull-up Bar Hang