CrossFit Templar – CrossFit

Front Squat (Build to a heavy set of 5 reps. Complete 3 sets of 5 reps at that heavy weight.

Between each set of lifts, complete 15 good mornings.)

Metcon (Time)

9 Rounds

6 Shoulder Press (75/55)

18 Double-unders

RX+ (95/65) Unbroken D/U